My Intention is to live a healthy, active lifestyle.

Thank you for your support.

Monday, August 13, 2012

Week Seven, Day Three -- Repeat

Repeated Week 7, Day 3 again today.  I did so much better.  Yesterday I worked on my hydration, stretched, and went to bed earlier.  I read somewhere that running keeps you honest about your fitness.  It’s so true.  There’s no half-stepping in this running realm.  You have to eat, hydrate, and rest properly or you will pay!  It's all good because the pay-ff is wonderful.  Today I ran 27 minutes!  I'm a runner!

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