I'm back from my vacation in Panama City. I had a great time.
Let me tell you...walking on the beach is hard. I was so sore.
I also worked out in the fitness center.
Despite all that, I managed to gain three pounds! Lol!
I'm not going to agonize over it. It is what it is. I will keep moving forward. I can't imagine how much weight I would have gain if I hadn't exercised.
My 5K is next week. I had some issues with my knee during the week. It's bothering me now. I'm going to unpack, do some stretching, and go for a trial walk.
4 days ago