My Intention is to live a healthy, active lifestyle.

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Tuesday, October 20, 2009

BOSU® Balance Trainer

Instead of getting bonus, we have been receiving corporate reward points. I cashed in some of my points for a BOSU ball. I think it will be a great addition to my home gym.

I gave it a trial run. They recommend you spend some time stepping on and off the BOSU. It was harder than I thought. I also spent some time just standing on top of it. Tomorrow I will view the DVD and try out some of the exercises.

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