6-Step Plan for Preventing Diet Relapses

I woke up this morning feeling so depressed about my lack of motivation with my fitness goals this week. I haven't been to the gym at all this week. I've done a little exercise, five or ten minutes, here or there but nothing too strenous.

I need to come up with a specific plan of action. This is what got me through at the beginning of the week. I'm going to do more to plan my meals and organize my surrounding.

My goals for this week have been meditation, hydration, and organization. I can't believe how much clutter I have in my office. The fact that I spend 60 or so hours in this office, two desks, two computers, is really getting to me. I need to get rid of some of this clutter!

I know I'm rambling. I just wanted to make sure I remember the plan in this article:

1. Step back
2. Calm down
3. Renew vows
4. Learn
5. Implement strategy
6. Ask for back-up