Today I did step ups on the BOSU with some strength training. I worked up quite a sweat on my own. My trainer would be proud.
I have a doctor's appointment on Tuesday. It will be very interesting to see how I have been doing test wise. My goal is to get off all these meds. I know these things take time but it's very frustrating to me to see people on the Biggest Loser and what not share how they no longer have to take meds. I'll get there someday. We'll see.
5 hours ago