I had a great workout today. I am on my own until next Wednesday. I went to the gym. I did five minutes on the ellipitical, 20 minutes on treadmill, and four minutes (my goal was five) on the bike. I really pushed myself. My work out was over 30 minutes ago and I'm still dripping sweat. I focused on increasing my speed.
In addition, this morning I did stationary lunges, crunches, and squats. I'll do another set before I go to bed.
3 months ago