I was nervous. All the way over there...I was nervous. Nervous about what? I don't know. I guess just being out of my element and comfort zone. I always associate gyms with athletes, beautiful fit people.
Anyhow, the first 15 minutes were brutal. First, I had to get used to walking on a treadmill. It was hard to find a comfortable, yet challenging pace. I decided I would do 2 miles or 45 minutes--whichever one came first. It was the 45 minutes. The last 10 minutes I spent fiddling around with the incline.
Later on this week. I going to experiment with some of the walking programs.
3 months ago