Week One Training Plan

Well, here's my game plan for next week.

I'm going to focus on maintain my level of fitness.

Monday - 1.5 miles
Tuesday - 1 mile, strength training
Wednesday - 2 miles
Thursday - 1 mile, strengh training
Friday - off
Saturday - 2 miles
Sunday - off

I've been unplugged for the past three weeks. I'm plugging back in so I'll post my playlist sometime tomorrow.