My Intention is to live a healthy, active lifestyle.

Thank you for your support.


Sunday, March 29, 2009

Week One Training Plan

Well, here's my game plan for next week.

I'm going to focus on maintain my level of fitness.

Monday - 1.5 miles
Tuesday - 1 mile, strength training
Wednesday - 2 miles
Thursday - 1 mile, strengh training
Friday - off
Saturday - 2 miles
Sunday - off

I've been unplugged for the past three weeks. I'm plugging back in so I'll post my playlist sometime tomorrow.

No comments:

Post a Comment