Since yesterday's workout went pretty well, I'm going to try to run/walk this week. I'm still not feeling 100% but I'm anxious about losing my cardio fitness. I will jog as slowly as I can this week.
Now, for the dilemma. When and where am I going to train? It's freezing outside. The gym is really crowded. I am thinking I will train on the treadmill at my complex gym. Preferably, I'd like to do it in the AM but I am not sure how safe it would be. I'd be very nervous being in the alone at 6 am and I wouldn't feel too comfortable being there alone with some random guy either. So, I'm going to wait until the afternoon.
Today I'm going to try Aquafit. Hopefully, being in the warm water will help my aching back and joints.
Monday - run/walk
Tuesday - strength training
Wednesday - run/walk
Thursday - strength training
Friday - run/walk
Saturday - walk - strength training
1 month ago