My Intention is to live a healthy, active lifestyle.

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Tuesday, July 9, 2013

July Plank Challenge -- Day Nine

Wow! I am doing so much better than I thought. By the end of the month I was hoping to be able to do a two-minute plank. At the rate I'm going, it looks like I may be closer to a three-minute plank. Although I cannot see it on the outside, my strength training is definitely strengthening my core:

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