My Intention is to live a healthy, active lifestyle.

Thank you for your support.

Saturday, January 12, 2013

Nonscale Victories

Since I have been so frustrated with the scale, I saw a post on Facebook about celebrating nonscale victories (NSVs). It dawn on me that I do not do this enough. So here are my recent NSVs: 1. Finally completed my goal of being able to run a mile nonstop 2. Joined a gym 3. Started strength training three times a week 4. A friend gave me a pair of jeans that were too big for her and there are almost too big for me! 5. Completed a spin class 6. Learned how to swim 7. Planked over 1 minute 8. Ran (with the exception of the hills) a 5K 9. Complete a set of 100 squats I'm looking forward to added to the list this year!

1 comment:

  1. Congratulations on your nsv's. You are so moving forward and are an inspiration to me.