I'm schedule to begin Week Two tomorrow. I'm filled with some self-doubt. Yesterday I did a 30-minute Elliptical workout and increased the resistance. Today my knees are bothering me a little. I'm going to go a lot of stretching, drink a lot of water, and pray. I'll play it by ear in the morning. If my knees don't feel any better, I'll repeat Week One.
I'm thinking maybe I pushed it with increasing the resistance. I probably did because I started getting a cramp in my calves while stretching yesterday. I'm praying it's just my body getting used to my training and not an injury.
5 months ago