Yay! Completed all my runs today! I made it up that little
incline today! Praise God! Now, I’m tired. Lol! I still think it’s best for me
to do my C25K training in the mornings.
It’s barely 7 am and it’s starting to warm up. It’s nice and cool at 5:30 am. Today, there was also a nice breeze…probably
due to a tropical storm in Florida.
Also, the traffic in my neighborhood starts up about 6:15 just when I’m
wrapping up so I need to make sure I’m out of that mess. I’m sticking with my plan to complete the
C25K workout and then walk. So my C25K workout
lasts about an hour. I also need to remember to wear my HRM so I know how many calories I'm burning. This evening I’ll do 30
minutes cycling to keep my knee nice and strong.
Today I really paid attention to my breathing and form. I need to remember to breathe from my belly
and keep my head up.
Tomorrow it’s back on the Elliptical. I decided that instead of increasing the time
I’m going to increase the resistance.
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