My path to healing.
Conceive it. Believe it. Achieve it.
My Intention is to live a healthy, active lifestyle.
Thank you for your support.
Wednesday, June 27, 2012
C25K: Week One, Day Three
Yay! Completed all my runs today! I made it up that little
incline today! Praise God! Now, I’m tired. Lol! I still think it’s best for me
to do my C25K training in the mornings.It’s barely 7 am and it’s starting to warm up.It’s nice and cool at 5:30 am. Today, there was also a nice breeze…probably
due to a tropical storm in Florida.Also, the traffic in my neighborhood starts up about 6:15 just when I’m
wrapping up so I need to make sure I’m out of that mess.I’m sticking with my plan to complete the
C25K workout and then walk.So my C25K workout
lasts about an hour. I also need to remember to wear my HRM so I know how many calories I'm burning. This evening I’ll do 30
minutes cycling to keep my knee nice and strong.
Today I really paid attention to my breathing and form.I need to remember to breathe from my belly
and keep my head up.
Tomorrow it’s back on the Elliptical.I decided that instead of increasing the time
I’m going to increase the resistance.