Today I am very grateful that I completed my workout. I was going to repeat the last day of Week Four, but decided to press forward and try to complete Week Five, Day 1. Even though I had to reduce the incline for my last two runs, I completed the workout. Again, using mind over matter is going to be the key to my successful. It does not matter how fast or slow I am moving, I just need to keep moving!
3 weeks ago