My Intention is to live a healthy, active lifestyle.

Thank you for your support.

Thursday, August 20, 2009

A little effort goes a long way

I really didn't think my workout with Kimberly was that intense. After all, it was my first session and she wanted to assess my fitness level. Well, I'm feeling it today. This is a good thing because I know I worked my muscles.

I spent most of today stretching. I did about 10 minutes of step aerobics (I stopped because my knee started hurting) and 20 crunches.

On another note, I have totally abandoned my food journal. My health coach will be calling next week so I better get my butt in gear. I have lost 6 pounds since my last chat with her so I will have some good news to report. I have been watching my portions. I know what I need to do. Pull out that food scale and start measuring my food.

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