January Check In

Things are going well.  I'm down five pound so far this month.  I can hardly believe it. I am very grateful for the courage to make some changes to my food plan.  I am having fun trying different quinoa recipes.
I had to slow down on my physical activity.  My poor knees are acting up again.  So, I've been doing a lot of stretching and yoga.  This coming week I am trying something I never thought I'd try -- Zumba. 

I've put hiking on hold until it gets warmer.  I have to be honest.  I do not get much pleasure out of hiking in the cold or the rain. 

I'm so glad to start this year on a positive note.  I've had some emotional challenges this month but my OA program and meditation group are helping with that.  Life, being healthy and whole, is all about balance.