I had to slow down on my physical activity. My poor knees are acting up again. So, I've been doing a lot of stretching and yoga. This coming week I am trying something I never thought I'd try -- Zumba.
I've put hiking on hold until it gets warmer. I have to be honest. I do not get much pleasure out of hiking in the cold or the rain.
I'm so glad to start this year on a positive note. I've had some emotional challenges this month but my OA program and meditation group are helping with that. Life, being healthy and whole, is all about balance.