Eat Clean(er), Train Dirty! This is my motto for 2012.
I'm doing pretty well with my compulsive overeating habits. I havent' touched any of my trigger foods in over a year. I think it's about time to take my eating to another level. I am a bit nervous about it. I'm a creature of habit. I'm nervous about change. My food plan is fine the way it is. However, I still have about 50 pounds I would like to drop. One thing I have learned from Overeater's Anonymous is facing my fears about food and eating because it's all about my character defects -- it's not about the food.
I am confident God will help me make these changes. I am also confident these changes will help me on my goal to get to a healthy weight.
So, I'm trying new things with my eating. I've increasing my calorie range and moving towards a clean eating plan. I met with a nutritionist on Friday and she suggested I try quinoa. It sounds like a really nutritional staple to add to my diet. For the next couple of weeks I'll be trying different recipes. I found this really cool site - - Cooking Quinoa.
As far as exercise, for the next couple of months I am going to be focusing my workouts on HIIT -- High Intensity Interval Training. Let's see what happens.
3 weeks ago