2 cups quick oatmeal
1/2 crunchy peanut butter (I used chunky almond butter)
4 scoops protein powder
1 tbs. flax seeds (I think I'll grind them next time)
1/2 water
Freeze for 45 minutes and then cut into squares.
According to the recipe maker I used on My Fitness Pal, each bar contains:
202 calories, 16 g. carbs, 10 g. fat, 13 g. protein
While very quick and easy to prepare, I was a bit disappointed in them. They're pretty bland. It could be because I used almond butter instead of peanut butter. I think they could use some chocolate chips...but that doesn't fit into my OA food plan right now. I do think I'm going to try them again with chocolate protein powder and/or craisins.
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