Yesterday's workout went pretty well. I definitely need to take more time with my stretching. My legs were pretty stiff and sore while running. My muscles loosen up as I continued. While it's evident this is going to be a slow process for me, I'm so happy I am making progress.
The heat is also slowing me down a bit. I need to do a better job with hydration. I also need to do better with getting adequate sleep.
I'm going to start over with Week Four next week.
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