My Intention is to live a healthy, active lifestyle.

Thank you for your support.

Saturday, June 11, 2011

C25K: Week Four, Day Two

Yesterday's workout went pretty well.  I definitely need to take more time with my stretching.  My legs were pretty stiff and sore while running.  My muscles loosen up as I continued.  While it's evident this is going to be a slow process for me, I'm so happy I am making progress. 

The heat is also slowing me down a bit.  I need to do a better job with hydration.  I also need to do better with getting adequate sleep.

I'm going to start over with Week Four next week.

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