I'm giving myself a homework assignment to help me stay focused on my goals as I recuperate. I am not going to let this little setback discourage me. Anyhow, I was reading the Black Fitness Blog and came across this entry titled "Fitness is Learning." Basically it is a list of terms Mike has invited his readers to research:
self discipline
mind over matter
powerlifting
isolation exercises
compound exercises
calestinics
high and low intensity cardiovascular exercises
target heart rate and anerobic threshhold
form
bodysculpting
vascularity and muscularity
flexing
equal and balanced workouts
various sports training
priority training
free weights
flys
healthy foods
metabolic rate
amino acids
rest, sleep, recovery
Over the next few weeks, since I will have some extra time on my hands, I plan to research and blog about these terms. I am looking forward to learning.
1 year ago
what a great way to stay focused!
ReplyDeleteI hope everything will go well with your upcoming surgery. That site sounds great - I will have to go check it out!
ReplyDeleteI am going to have to check out that site too. Thanks for sharing it. I am keeping you in my thoughts and prayers.
ReplyDelete