Well, I finished working today, stretched, and decided I'm not going to the gym today. My knee still hurts. I also have a stiff neck and back. I haven't felt this bad in in year. I know it's from all the marathon grading I did this weekend. The fact that I didn't exercise at all last week probably didn't help.
Anyhow, I decided to honor myself and my body and not push it. I'm going to spend the evening stretching and catching up on the blogs I watch.
5 months ago