My Intention is to live a healthy, active lifestyle.

Thank you for your support.

Monday, July 13, 2009

Happy Monday!

I just returned from the gym. I still feel awkward in that place. Anyhow, I did 40 minutes on the treadmill. I kept my pace pretty low because my knee is still giving me a little trouble. It felt good to work up a sweat. I never thought I would ever say it or feel it but I did miss my exercise routine. Not only do I feel a bit better physically, I feel better emotionally. I felt kind of down last week because I wasn't working out. I know part of it has to do with my overachiever personality.

I'm going to do some more stretching, ice my knee, and catch up on the blogs I follow.

No comments:

Post a Comment