My Intention is to live a healthy, active lifestyle.

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Tuesday, July 14, 2009



I've decided against going to the gym today. I'm kind of bummed about it. I started limping again this afternoon. My manager advised me not to push it. I'm going to do Yoga today. I've been reading that my knee problem may actually be a problem with my quads....which are tight. My lower back and glutes are often tight on my left side. I guess this is catching up with me.

We'll see how my knee is feeling tomorrow.

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