Well, it’s March 1. It’s time to look at my monthly goals. I have to be honest and say I have not been working on my fitness goals consistently these past two weeks. I keep allowing work to get in the way. I am not getting enough sleep and I have been working long hours. In addition to working full-time, I am teaching two courses while enrolled in a course myself. With all this going on, I have been keeping up with the 100 Days of Burpees challenge and my Couch to 5 K training. I have not been going to the gym to lift weights. If I want to reach my weight loss goal, I need to focus on my food plan and my sleep routine. I have also been slipping with food prep and planning. I will spend some time this weekend reorganizing. So this month my goals are to:
1. Lift at least two days a week
2. Complete my Couch to 5K run three times a week
3. Attend Spin class on Thursday
4. Complete daily burpees
5. Maintain daily food journal and share with my OA sponsor
6. Get at least 7 hours of sleep
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