Numbers Don't Lie!

I am not very happy right now. I just weighed myself and I’ve gained four pounds! I guess I shouldn’t complain. It could be worst. I also shouldn’t be surprised since I’ve gone over my calorie goal for the day a few times this past two weeks. Translation: Sheila, you've been eating too much and not burning enough calories! Anyhow, I am grateful for the courage to face the truth. The old me would have been in denial and stayed off the scale. I also have a new tool – a fat loss monitor. My focus for 2013 — building muscle and losing fat!