My Intention is to live a healthy, active lifestyle.

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Friday, June 6, 2014

Run, Rest, Repeat

Starting to feel very anxious during these last week before the Peachtree Road Race. I felt really tired on Wednesday. On top of that my left ankle was bothering me a bit. Even though it was National Running Day, I decided the only way I was going to participate was to read my latest edition of Runner's World. I even had to avoid social media because I was felt conflicted about not pushing myself to go out for a run.

I ended up going for a quick 20-minute walk. The next day I was still feeling pretty run down. A huge part of me wanted to push through the fatigue. I decided I needed another day to give my body, especially my ankle a rest. I reminded myself that rest and recovery is a very vital part of training. I'm so glad I did.

I just returned from completing Week 12, Day 1 (run 18 minutes, three times). It felt pretty great. I kept checking in with my body and I felt like I had another mile or so in me. This is a good thing. I am no where near 6.2 miles. I know if I keep up with this pace and listen to my body I will finish without feeling totally wiped out.

I am slowly, but surely learning that resting is just as important as running. The problem is knowing when I actually need rest and when I am just being plain lazy. I will continue praying for this wisdom and trusting the process.

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