My Intention is to live a healthy, active lifestyle.

Thank you for your support.

Thursday, July 28, 2011


The Universe has really been offering me lessons of patience.  Sometimes I think, Ha! After the last 10 years, you still have some lessons on patience for me.  I think I've passed that course with flying colors!

Think again.

Anyhow, just when I think my knee is all better and I can start jogging again, it acts up.  I'm glad I get these little reminders outside of the gym.  I was just walking and felt a slight pang.  It's probably time for another adjustment.

Things are wonderful.  My workouts have been great. I've been focusing on building my cardio endurance.  I also decided to start hitting the weights on a regular basis. My food plan has been tight. I cannot believe I haven't had any sweets or potato chips in 300 days.  I'm amazed! 

Oh, one thing I am working up the nerve to do is sign up for swimming lessons. I need to add it to my fitness bucket list. One of my fitness pals is burning mad calories in the pool.  Another friend on Twitter recently conquered her fear of swimming in a lake.  Both have been so inspiring.  Okay, so, I've put it out there.  Thank you, Universe. I see swimming pool laps in my future......

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