My Intention is to live a healthy, active lifestyle.

Thank you for your support.

Monday, January 31, 2011

January Report

Yay! I am so happy to say I’ve completed one full month of exercise. I set a personal record by increasing my cardio workouts to 45 mins.

My February goal is to continue with 45 mins cardio but increase the intensity. It’s time to ramp up the incline and the resistance a bit more. I’m also going to add 15 mins of strength training two days a week.

Sundays will still be my active rest days where I’ll focus on my flexibility.

My food has been great. I’m dropping weight.

One month done. 11 more to go. Life is fine!

1 comment:

  1. Really happy for you!! You're doing amazingly well... congrats! I'm setting up a February challenge (posting it tonight) if you feel like joining in! :)