3 months ago
Saturday, January 1, 2011
Happy New Year!
I’m feeling very good about my fitness goals for the year.
-Continue losing weight (this will happen on its own as I continue living a health lifestyle and working on OA program)
-Get plenty of rest (I realize I do not get enough sleep)
-Workout every day (I was really inspired by Kat last year to try this)
I’m doing really well in OA. I have over 90 days of abstinence. I can’t believe it. I was sharing with my sister tonight how I cannot believe I have not had sweets or junk food -- a slice of cake, a cookie, a bag of chips, a box of Crunch and Munch, Jelly Bellys, Sour Patch Kids, Mike and Ikes, a slice of cheesecake, or a cupcake in over 90 days. Wow! Listing my favorite binge foods right now gives me a bellyache. I think at this point if I ate any of that stuff I would get ill.
30 mins. Elliptical
Two sets, 25 reps, one arm row, 5 lb
Two sets, 20 reps, tricep kickbacks, 5 lb
Two sets, 25 reps, bicep curls, 5 lb