My Intention is to live a healthy, active lifestyle.

Thank you for your support.


Wednesday, November 24, 2010

Attitude of Gratitude

Very grateful today.  I've been walking on a regular basis for the past week.  Yay!  My knee is much better.  I'm doing my best to be consistent about the stretches the doctor gave me.  I haven't done more than a mile because I don't want to push it. 

I'm also very grateful that I have been following my OA food plan for 54 days now!  While it's not about weight loss with OA, I am at the lowest weight I've been in about five years. 

I am so grateful for all the friends I've made while blogging and tweeting.  Thank you all for your encouragement.  Thank you for sharing your stories.  I am blessed to be on this incredile journey with such incredible people.  Thank you!
Posted by at
Labels: , ,

2 comments:

  1. KatNovember 26, 2010 at 3:58 PM

    Hello, dear friend! It looks like you had a wonderful Thankgsiving and that you are doing very well. Looking forward to reading through your blog and catching up. Sending you Aloha from Hawaii!

    ReplyDelete
  2. KatNovember 26, 2010 at 4:07 PM

    Wow, you have gone through so much change in the past few months Sheila. You gave me your email address a while back, would you mind re-sending to me? I am thinking about getting ordained and am hoping to pick your brain a bit. Sending peace and love to you!

    ReplyDelete

Subscribe to: Post Comments (Atom)