Foam Roller

Doing some research on lifting today and started reading about the importance of warm up and recovery. Apparently using a foam roller is a good way to do this. I purchased a foam roller a couple of years ago but don't use it on a regular basis. I think it's time to pull it out. Going to use it before and after the gym today.

Day 26 - Last Chance Workout

So glad it's over. I don't know if I'll ever get used to sweating. Yuck!

My massage yesterday was absolutely wonderful!

Day 25 - Last Chance Workout

Woo Hoo! I'm done. I can see the finish line. Six more days until I achieve my goal of working out for the entire month! 31 days! I can hardly believe it.

Today as I was working out I had to laugh to myself. I don't know why I bother to turn on the DVD. I have all the workouts memorized .

I'm having a massage in exactly one hour. I'm so excited! I'm off to hydrate and shower. Yeah!