My Intention is to live a healthy, active lifestyle.

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Showing posts with label ego. Show all posts
Showing posts with label ego. Show all posts

Saturday, August 24, 2013

Couch to 5K: Week Eight, Day 1

Whew! I did it! I was so happy, so proud, so full of accomplishment and pride. I look down at my Nike+ app and it paused about10 minutes before I did! My heart sank. I was looking forward to seeing my pace and distance. I ran for 28 minutes and I wanted to see my stats! I guess that was a sign not to worry about those numbers.

I went from elated, to deflated, back to elated. The most important thing is that I completed my workout. I was so worried that I wasn't going to make it. I went from, you can do it, Sheila to Lord, I believe, help thou my unbelief!

Wednesday, December 2, 2009

Eating My Emotions

I’ve had a renewed interest in The Biggest Loser lately. Last night while watching the show, Rudy’s words really hit home: My sister's battle with cancer started my battle with weight... food isn't going to solve my problems, it's not the answer to my emotions. This really hit like a ton of bricks. The force was so great that I didn’t sleep well last night. When I woke up this morning, I felt like crying.

I know my mother’s battle with cancer and transition has a lot to do with my health spiraling out of control.

It rears its ugly little head – the hidden curriculum -- I learned to understand it so well during seminary-- the lesson behind the lesson. I need to admit that I am an emotional eater. For whatever reason, I do not want to admit this. To admit this means I have to deal with certain aspects of my life that I choose to ignore. If I want to be healthy, let me rephrase this, in order to be truly healthy and whole, I must stop being in denial about my emotional self. I need to practice what I preach! So, here goes:

I can almost pinpoint the time I began stuffing my emotions. Until age 12 I was a normal weight. Then, things began to change. Adolescence was very rough for me. It was rough for a number of reasons:

Reason Number 1 - I was the oldest. I resented being the oldest when I was a child. I hated the pressure. My parents drilled it into my head that I was the oldest and had to set an example for my brothers and sister. I had to be responsible, do well in school, and be the obedient kid because I was the oldest. If my brothers did something wrong, I was also in trouble. Why? Because I was the oldest and should have been watching them. I hated being a second mother and wife!

My mother went back to school when I was 13. Guess what? I was responsible for making dinner on Tuesdays and Thursdays. For the most part, I loved it. This is where I developed my love for cooking. Then, I started resenting it because it was expected. Sometimes I wanted to come home from school and be a teenager. Then, my Dad decides he wants to study for his GED. Here I am 13 years old helping my Dad with his homework!

I will give my parents some credit. I was allowed to express my displeasure. I was allowed to say I didn’t think it was fair. It really didn’t change much. I would get the ‘you’re the oldest,’ ‘you need to help your family,’ or ‘your mother is depending on you,’ speech from my Dad.

So what did I do? I cooked and I ate. I couldn’t stay after school with my friends because I had to go home and make dinner. As long as I had to cook dinner, I might as well bake a cake for dessert. If I had to watch my brothers and make sure they did their homework, I might as well bake some cookies for a snack. After I wash the dishes, I can reward myself with a treat. I’ll just grab a handful of cookies to eat while I fold these clothes.

Well, that’s it for now. I’ll have to deal with number two at a later date.

Saturday, January 17, 2009

Saturday Afternoon Post

I went shopping for running gloves today. Apparently, cotton is the enemy when you're working out. I also purchased a t-shirt that supposedly keeps moisture away from your skin. We'll see.

Today was challenging for me. Most of it was mental. I started focusing on how far I was walking, thinking about how I never thought I could walk this far, I then saw my old self, in pain, remembering how I could barely make it out of the Jeep and into the Chiropractor's office. Then, I heard myself huffing and puffing. I needed to quickly get out of my head. Once I did, I was fine.


Today's Shopping List
1. Tilipia
2. Red grapes
3. Red pepper
4. Eggs
5. Cheese
6. Tomatoes (I already have lettuce)
7. Low Carb Fuze
8. Cauliflower
9. Gala apples (my favorite)

Friday, January 16, 2009

The Beginner's Mind

Earlier today I read a post about approaching a fitness program with a beginner's mind. This post really resonated with me. This week was all about surrendering to the process. I did my best to follow my plan.

For instance, on Thursday I was scheduled to walk 10 minutes. The ego kept telling me it wasn't enough. I could go longer, the ego said. I'm not going to get any results walking 10 minutes, the ego continued. I'm perfectly capable of walking longer.

This isn't the point, ego! My goal is to complete this plan with as much compliance as possible. The plan obviously works. Others have used it with much success. So, I completed my 10 minutes knowing I was physically capable of doing more.