Walk With Me

Nutritional Yeast

2012-01-30T18:54:00.000-08:00

Besides quinoa, my second favorite new ingredient is nutritional yeast. I usually use Parmesan cheese on my popcorn but I'm loving this nutritional yeast. I've also been sprinkling in my black bean burritos instead of shredded cheese. Yummy!

I love that it's tasty. It's also lower in calories than cheese. I was a little apprehensive about trying it because it does not look or sound very appealing. From what I've read, it's packed with lots of essential vitamins and minerals. So, it's a win-win all around!

****

I'm thinking about trying to make a pizza crust with quinoa and nutritional yeast. We'll see.....

2012-01-28T19:17:00.000-08:00

Curried-Cashew Cauliflower

· Cashew butter

· Chopped cashews

· Olive oil

· Curry

· Sea salt

This was very tasty. In fact, it really looks and much better than the photo protrays. I took this photo with my Blackberry. I don't think I was roast it as long or I may put it on a lower rack.

Clean(er) Eating - Salad Dressing

2012-01-28T19:11:00.000-08:00

Yay! So excited about my new toy – a salad dressing bottle! Actually, I purchased two of them.

So, I’ve had it in my mind for quite some time to start making my own salad dressing. When I review my meals, I am “wasting” calories on salad dressing. I’m looking forward to seeing what I can concoct.

I know I want to experiment with a “cleaner” blue cheese dressing. I’m thinking I’ll start with a Greek yogurt base and see what happens.

Training Dirty -- Kickboxing

2012-01-27T06:14:00.000-08:00

So this week I had every intention of trying Zumba. I wanted to try something totally out of my comfort zone. Instead, I stumbled upon kickboxing. I love it! In fact, I think kickboxing is more my style than Zumba.

For now, I’ve just been doing kickboxing routines at home but I think I want to try out a class in the near future. I like that I get a fun cardio workout. It’s an especially great workout to release stress.

I still plan to try Zumba some time in the future. For now, I'm sticking with kickboxing!

Clean(er) Eating

2012-01-27T05:58:00.000-08:00

Clean(er) Eating

One of my goals for 2012 is to adopt a clean(er) way of eating. I recently subscribed to Clean Eating magazine and received my first issue in the mail yesterday. I love that I am in the mindset of making lifestyle changes instead of trying to find a diet that works. I’ve learned a lot about my eating from being in Overeater’s Anonymous for over a year and a half. It still amazes me that I have not had any chips, cookies, cakes, cupcakes, etc. in over a year.
Anyhow, I was reading “What is Clean Eating?” in the magazine. This is what attracts me to adopting this into my food plan and lifestyle:

Clean Eating is about consuming food in its most natural state or as close to it as possible.

Some of this lifestyle’s approaches that I am learning are to:

-Drink at least two liters of water a day – this is still a challenge for me.
-Get label savvy -- I’m getting much better with this.

-Avoid processed and refined foods -- I’m doing great in this area. Now that I can make a connection between consuming these foods and what happens to my mental, spiritual, and physical state, it is becoming easier to make healthier choices.
-Know thy enemies – for me these are my trigger foods. The piece I discusses saturated and trans fats, anything fried and anything high in sugar. I’m good with the fat and sugar. Every once in a while, I want something fried like fish or French fries. Truthfully, I’m cool with having something fried every other month or so. We’ll see if that changes.

- Consume healthy fats -- I’ve been experimenting with this. I’ve recently purchased flaxseed oil and sesame oil.

-Learn about portion sizes—this is in perfect alignment with my OA food plan. There are days I resent having to measure my food but I know it’s for the best.
-Slow down and savor – for me, I will eat with mindfulness. There’s still a part of me that will be triggered if I get too much into the food. Eating is about nourishing my body, not soothing my emotions.

Clean(er) Eating: Roasted Brussel Sprouts Salad

2012-01-22T12:23:00.000-08:00

One of my best friends posted a photo of her salad on Facebook. It looked yummy so I decided to try to recreate it. I added turmeric to my roasted veggie. This was very delicious and filling. It's a keeper:

Roasted brussel sprouts, roasted red pepper, olive oil, turmeric, sea salt, sesame sticks, romaine lettuce, basil and balsamic vinaigrette.

January Check In

2012-01-22T07:13:00.000-08:00

Things are going well. I'm down five pound so far this month. I can hardly believe it. I am very grateful for the courage to make some changes to my food plan. I am having fun trying different quinoa recipes.
I had to slow down on my physical activity. My poor knees are acting up again. So, I've been doing a lot of stretching and yoga. This coming week I am trying something I never thought I'd try -- Zumba.

I've put hiking on hold until it gets warmer. I have to be honest. I do not get much pleasure out of hiking in the cold or the rain.

I'm so glad to start this year on a positive note. I've had some emotional challenges this month but my OA program and meditation group are helping with that. Life, being healthy and whole, is all about balance.

Clean(er) Eating: Quinoa Protein Bars

2012-01-18T17:47:00.000-08:00

I had so much fun making these. First of all, I had to find quinoa flakes. I went to Harry's, Trader Joe's, and Whole Foods; none of these stores had them. I give up and go to Publix to get the rest of the items on my shopping list. I happen to go down this aisle and what do I see -- quinoa flakes! I was so excited!
I love these bars! I froze half the batch for later so I wouldn't eat them all. I'd never used brown rice syrup before. It's pretty good. I didn't add cinnamon because I thought I had some at home only to discover I didn't. The next time I make these I'll definitely add cinnamon. I also used crunchy almond butter instead of smooth for added texture. Yummy!

Clean(er) Eating: Quinoa Patties

2012-01-18T17:13:00.000-08:00

These patties were pretty good. When I make them again, I'll add more cayenne. I also think I'll find some low calorie, low fat sauce to go with these:

Clean(er) Eating: Quinoa and Black Beans

2012-01-09T14:00:00.000-08:00

Yesterday was my first attempt at cooking (and eating) quinoa. I was a bit nervous. My OA sponsor eats quinoa and thinks it's best prepared in a rice cooker. Great! I have challenges cooking rice and I gave away my rice cooker when I moved last year. Anyhow, I boiled some water and hope for the best.

It was fantastic! I adapted a recipe I found on CookingQuinoa. I’m so glad I omitted the jalapenos. The chili powder gave it just enough kick for me. This is differently a keeper!

Stay tuned for next week's recipe.

2012 - Eat Clean (er), Train Dirty!

2012-01-08T15:20:00.000-08:00

Eat Clean(er), Train Dirty! This is my motto for 2012.
I'm doing pretty well with my compulsive overeating habits. I havent' touched any of my trigger foods in over a year. I think it's about time to take my eating to another level. I am a bit nervous about it. I'm a creature of habit. I'm nervous about change. My food plan is fine the way it is. However, I still have about 50 pounds I would like to drop. One thing I have learned from Overeater's Anonymous is facing my fears about food and eating because it's all about my character defects -- it's not about the food.

I am confident God will help me make these changes. I am also confident these changes will help me on my goal to get to a healthy weight.

So, I'm trying new things with my eating. I've increasing my calorie range and moving towards a clean eating plan. I met with a nutritionist on Friday and she suggested I try quinoa. It sounds like a really nutritional staple to add to my diet. For the next couple of weeks I'll be trying different recipes. I found this really cool site - - Cooking Quinoa.

As far as exercise, for the next couple of months I am going to be focusing my workouts on HIIT -- High Intensity Interval Training. Let's see what happens.

My 2012 Wish List

2011-12-04T20:04:00.000-08:00

1. A Vitamix Blender

2. Trekking Poles

3. A Gore-Tex Jacket

4. Binoculars

5. Outdoor Blanket

6. Road ID

7. Cuisinart Griddler

My Dynamic December Challenge

2011-12-03T16:31:00.000-08:00

This month I have challenged myself to workout burning at least 500 calories each day. Let's see how well I do:

12/1: 575
12/2: 546
12/3: 510
12/4: 544
12/5 550
12/6: 516
12/7: 100 - I went to the dentist today. Pain meds made me very drowsy and queasy. I tried. :(
12/8: 554 - After today's workout, I have renewed respect for athletics who perform while in pain!
12/9: 303 - I tried but I really didn't have the energy. This is harder than I thought it would be!
12/10: 240 - I did my best.::::sigh:::::
12/11: 566
12/12: 100 - I went back to dentist today, not feeling well. Very frustrated!
12/13: 0 - Just plain lazy. :(
12/14: 563
12/15: 519

Well, half the month is gone, I'm not doing as well as I thought. Actually, it's more challenging than I thought it would be. Some days I just didn't have the energy. I think my dental issues really drained me. I wasn't sleeping well. Excuses, excuses, excuses....one day I didn't even try. Oh well, keep moving forward!

12/16: 555
12/17: 305 - I injured my knee while on the Elliptical.
12/18: 133 - Yoga
12/19: 151 - Yoga
12/20: 111 - Yoga
12/21: 100 - Walking - knee feels much better.
12/22: 258 - Step Aerobics
12/23: 136 - Walking
12/24: 150 - Walking
12/25: 294 - Treadmill
12/26: 400 - Walk in the park
12/27: 370 - Treadmill + weights
12/28: 159 - walking
12/29: 151 - walking
12/30: 252 - Workout DVD
12/31: 221 - walk in the park

Okay, I'm kind of disappointed but I'm glad I tried. I realize my opportunity was sleep. I wasn't getting enough rest to work out intensely.

Shirataki Noodles: Red Curry Stir-Fry Chicken and Vegetables

2011-11-23T15:57:00.000-08:00

This dish is definitely a keeper. When I make it for the second time, I'll add a little more red curry paste. I used one tablespoon; I'll probably add another half tablespoon.

Total calories: 356

Shirataki Noodles

2011-11-22T15:47:00.000-08:00

One of my best friends recommended I try these. The first time I tried them I just rinsed them off and added some lemon salt. Yuck! The second time I sauteed them in olive oil and some ginger seasoning. Better.

Today, I stir fried with along with some peppers, onions, and shrimp. Yummy!

The entire plate was 238 calories; it was very filling.

Soup is Good Food: Turkey Chili Soup

2011-11-22T15:39:00.000-08:00

This soup was pretty good. It wasn't as flavorful as I thought it would be. When I make it a second time, I plan to use chicken stock.

I frozen half of it. When I reheated it, I added some brown rice. Yummy!

Chattahoochee River National Recreation Area: Cochran Shoals Trail

2011-11-20T10:03:00.000-08:00

Today was my first hike with Trail Dames. I had a blast! I do think I’m going to get some hiking poles so I can go on some of the most strenuous hikes. This one was rated easy to moderate. For some reason, I don’t have a problem with inclines yet I feel very unsure walking downhill. The leaves were a little wet and some of the trail was muddy. I had a great time!

My First Pair of Hiking Boots

2011-11-05T20:04:00.000-07:00

After trying on several pairs of hiking boots, I finally purchasing a pair -- North Face Tyndall Mid WP.

I chose this pair for a number of reasons. The first being that they are lightweight. A number of the boots I tried on were very heavy and clunky.

The second thing I like about these boots is that they feel very much like high-top sneakers. They're very comfortable.

They're waterproof. I wanted the waterproof style, just in case,.

I also like the removable inserts. I could exchange them for my own orthotics. Truthfully, I do not think I'll need them. I'm going to try walking with and without them and see what I think.

Finally, I like the mesh zones for ventillation.

I'm going to go a 4-mile walk tomorrow to break them in. I plan to wear them when I walk to get used to them.

Soup is Good Food: Shrimp Miso Soup

2011-11-04T17:00:00.000-07:00

Whole Food tweeted this recipe a few weeks ago and I finally tried it. Yummy!

I'll definitely try this one again. However, I won't use as many noodles.

Soup is Good Food: Chicken Edamame Soup

2011-11-04T16:56:00.000-07:00

I'm really not sure what to call this soup. I looked in my freezer and my cupboards. This is what I created. I call it "Chicken Edamame Soup."

The ingredients:

Chicken, diced tomatoes, edamame, and onions. It was pretty good:

Fall: Moving Forward

2011-11-01T17:07:00.000-07:00

Fall is my favorite time of the year and I have been enjoying it. I've taken a few trip to the mountains and went to an apple orchard.

I went hiking a couple of weeks ago and fell in love with it. I recently joined an all-women's hiking group.

Today I went shopping for hiking boots. They feel kind of awkward. I will continue shopping until I find the right pair. I want to start walking in them because I'm planning to go on a group hike on the 20th. It's a combination hike/birdwatching trip so I'm pretty excited.

I had to put my swimming lessons on hold for now. I cannot afford the lessons and all the hiking equipment I need right. A good pair of boots are not cheap. I need to make sure they fit properly. Even though my diabetes is controlled, I'm paranoid about getting cuts or blisters on my feet. I also need to invest in a few "million dollar" pair of hiking socks.

I purchased a backpack on Ebay yesterday. I also want to get a pair of convertible hiking pants.

Well, that's it for now. I'm so excited about enjoying this beautiful fall weather.

Hiking

2011-10-28T17:22:00.000-07:00

Thursday I did something I've been wanting to do for over a year. I went hiking!

We hiked up Kennesaw Mountain.

I was a little worried that I wouldn't have the stamina for it or that my knee was start hurting but my fears were unfounded. We hiked for about 2 1/2 hours. I can't wait to try it again.

Progress and The Big Picture

2011-10-18T05:34:00.000-07:00

I received my test results the other day. My A1c moved from 6.1 to 6.0. I'm so happy. My doctor is pleased because the goal is 6.5. I'm still bound and determined to get is below 6.0 and get off diabetes medication. She's discouraging me from this goal. I do trust her judgment and know she supports my goal to be on as little medication as possible (unlike my previous pill-pushing doctor.) Then again, she thought my goal to participate in a 5K was "quite ambitious."

Speaking of 5Ks, I had a blast at AIDS Walk Atlanta on Sunday. Unfortunately, I was unable to time myself. I was walking with others and we had to stop a few times for a friend to catch her breath. It was a very humbling experience for me to be able to be there encouraging someone else. I am almost shocked that I'm in such great shape. I say "almost" because it was nice to get confirmation that all those workouts are paying off. Sometimes I start losing sight of the big picture -- improved health.

The scale may not be moving as quickly as I like but my lab results look great and I'm in pretty good physical shape.

Motivational Quote

2011-10-09T11:54:00.001-07:00

"People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily." Zig Ziglar

October Plans

2011-10-03T20:13:00.000-07:00

October promises to be a great month. I am enjoying this beautiful fall weather. I'm walking in a 5K in a few weeks. I also have a hike planned. I'm kind of nervous about my knee. I'm sure I'll be fine as long as I am consistent with stretching and the exercises suggested by the chiropactor.

***

Yay! I finally found a swimming cap to fit over my locs. I haven't purchasing a bathing suit because I have no idea which size I wear. (I purchased a pair of jeans, which fit, about a month ago. I wore them on Saturday and they're alreading feeling too big. Still, the scale is not moving! ) Anyhow, after the big rush, I discover I cannot sign up for upcoming classes. Adult lessons are on Sunday afternoons and I have plans or will be out of town most weekends this month. So, it looks like I will be signing up for the classes starting mid-November. Ha! I hope my nerve to do this lasts until November.

***

The person who expressed an interest in taking yoga classes with me is dragging her heels. She wants proper yoga gear. Buy it already! I hate shopping. I was out with her for hours a few weekends ago and she purchased everything...lipstick, shoes, make-up brushes, skincare products ... she looked at yoga pants and a mat. Lol! I told her we're going to sweat, not parade down a runway. I'm beginning to think this is going to be a solo adventure. So be it!

Well, that's it for now.

September Update

2011-09-15T05:07:00.000-07:00

Not much going on. Two weeks ago I decided to push it a bit and start walking four miles. Now, my knee is starting to bother me again. I've been stretching and icing and praying.

My endurance is great! I just need to see what's going on with my knee! I've been paying attention to my gait. I have the right shoes.

So....I'm back to the doctor next week.

***

My birthday was Monday. I did most of my celebrating over the weekend because I wanted to spend a quiet, reflective day alone. It was wonderful. I spent the entire day at Jeju Spa.

It may have been a little mistake because now I am quite dehydrated. Saturday I had a birthday lunch of fajitas, margaritas, and a shot. I was determined. I went to the park and walked four miles before going out to the movies. Sunday a did a little more drinking. I should have been doing a better job with my hydration considering all the walking and drinking I was doing.

Bottom line...I had fun but my body is paying for it. It felt great to sit and meditate while detoxing. It's been a challenging and wonderful year.

***

So I decided to look up what Louise Hay had to say about knees.

Knee problems - Stubborn ego and pride. Inability to bend. Fear. Inflexibility. Won't give in. "Forgiveness. Understanding. Compassion. I bend and flow with ease, and all is well."

Sounds just right. So, I had to swallow my pride and admit I made a mistake about something and did something I really didn't want to do. While my action is justified, I still feel awkward about it. However, I am accepting life on life's term. Hopefully, now that I've moved forward, so to speak. My knee will begin to feel better. I really want to get back to my Couch to 5K running goal before the end of the year.

***
I haven't forgotten about swimming lessons. Right now I do not have a bathing suit that fits. It's just a matter of purchasing a bathing suit and signing up for lessons. I'm working on the nerve and will probably sign up when I return from my last trip at the end of October.

Vegetarian Stuffed Peppers

2011-09-03T19:09:00.000-07:00

After searching the Internet for stuffed peppers recipes, this is what I came up with. I knew I wanted to do vegetarian. There were a number of recipes that included quiona. I've never had it so I was a bit leery. I need to try it elsewhere before trying it in a recipe. I thought about couscous but finally opted for brown rice.

It was fairly easy to make. I chopped up the pepper from the tops of each pepper and it added a nice colorful addition to the stuffing:

They were pretty yummy! They're definitely a keeper!

Two things I would do differently. Add salt. I don't cook with much salt. I really thought the salt I added to the rice would have been enough. Cook them a little longer. I didn't want them to be too soft but they could have stayed in the oven a little longer.

Awesome August Challenge - Week Four Update

2011-08-29T19:44:00.000-07:00

I’m ready for the last few days of this Awesome August! I plan to finish strong.

I’m feeling 90%. I pushed it a little bit in the gym yesterday and feel pretty good today. I’ll probably do the same today -- a full hour, but with a less intensity.

Ugh! I confess that my sleep/bedtime goals were simply awful. I was lucky if I was in bed by 11:30 pm. I’m going to do my best to have my lights out by 10:30 pm for the rest of this month.

My fun activity was yesterday. We spent the evening laughing and talking. It was great! I also tried a new dish/recipe. I’ll upload pics later.

Awesome August Update – Week Three

2011-08-23T07:13:00.000-07:00

Week Three was a rough week. I wasn’t feeling well. I think I had the flu. As a result, I stayed out of the gym and I focused on lighter exercise, light weights, and yoga at home. I wasn’t feeling too well on Thursday so I did not attend my meditation group, but I did keep up my home practice. I do feel the lighter exercise routine was beneficial. Even though I did not burn the amount of calories I’d like, I wasn’t eating as much either. It will all balance out.

I had a great time with a friend on Saturday. While my spirit really wanted to spend hours walking around enjoying the festival, my body just wasn’t having it. We ended up going to this little Vietnamese/Thai restaurant because she wanted me to try this soup. She claimed the spices would knock out the bug that was plaguing me. She was right! It was just what the doctor order! Unfortunately, I can’t remember the name. It was a spicy broth with bits of white-meat chicken, lots of garlic, and lemongrass. I broke out in a sweat right at the table. Sunday I saw the movie ‘The Help’ with my good friend Jennifer. It was a wonderful end to a rough week.

My sleep/bedtime has been okay. I am getting in the bed but I have been reading for at least an hour. I really think I have some type of mental block about going to bed before 11.

I’m feeling much better and ready for another awesome week!

P.S. Lastly, my tweeting has been off. I need to get back in the groove.

Awesome August Update - Week Two

2011-08-15T06:09:00.001-07:00

Another awesome week in August for me! Last week I focused on meditation, stretching, and yoga. I know I did a really good job in this area because I was sick all weekend. I must have released some serious toxic energy! It started Friday afternoon when I started feeling really tired. That evening I had a nice therapeutic pedicure and Saturday I attended a meditation workshop. I received many confirmations and revelations during the workshop.

By the middle of the afternoon session, I started sweating and feeling dizzy. I wasn’t sure if I was going to pass out or vomit. I sat in the restroom for a good 15 minutes. I then sat in the reception area to cool off. Once I felt I was present and back in my body, I returned and manage to make it through the last two hours. Yesterday, I canceled my plans and stayed home to rest. I’m still feeling a bit off. I’m going to do some grounding meditation today. I also plan to do a light workout session in the gym today.

Awesome August Update - Week One

2011-08-08T05:03:00.000-07:00

Happy Monday! Let’s see:

1. My meditation practice was consistent. I sat on the cushion for at least 15 minutes each day. I also attended my meditation group on Thursday night.

2. I hit my exercise goal exercising for a minimum of 60 minutes (can you say overachiever?) and burned at least 400 calories each session. My legs are sore! My knee is bothering me a little bit. This week I want to put more emphasis on my stretching routine.

3. Hydration. I could have done better in this area. I’m not tracking my water intake every day. There were a couple of times I thought I’d finish my water only to find my bottle on half full on the kitchen counter or my night stand.

4. Sleep. I am most proud of my achievement in this area. It was a struggle but I did it. One or two nights I was 10 minutes or so late get in bed but I did it! The only problem I had with going to bed by 10:30 pm is that I found myself tossing and turning until midnight and waking up at 5. I’d eventually go back to sleep until 7. It is weird how my body has gotten used to so little sleep. I do feel a bit better.

5. Play. Saturday night I attended a birthday celebration at an Indian restaurant. Food, friends, and fun! What more can I say about that?

Awesome August Challenge

2011-08-01T06:25:00.000-07:00

Today is the first day of Healthy Loser Gal’s Awesome August Challenge. I’ve decided to fine tune a few healthy habits I’ve been working on for the past few months. One of the things I need to focus on is consistency.

1. Prayer and meditation. While I do this on a regular basis, I want to schedule dedicated time for my spiritual practice.

2. Exercise. I want to continue working out for at least 45 minutes, burning at least 400 calories per session five days a week.

3. Hydration. This is a HUGE challenge for me. I am going to drink at least 64 oz. of water each day.

4. Sleep. I am very hesitant about putting this one in writing. However, it needs to be addressed. I am not getting adequate sleep. I’m going to take a tiny step here and commit to going to bed by 10:30 pm, Monday – Friday.

5. Play. There is a HUGE opportunity in this area of my life. I work between 40 – 70 hours a week. While I had made some improvements, I need to be more consistent. I will make sure I schedule a play date each week.

Okay, I've marked my calendar to post an update next Monday. Let’s do this!

Patience

2011-07-28T20:11:00.000-07:00

The Universe has really been offering me lessons of patience. Sometimes I think, Ha! After the last 10 years, you still have some lessons on patience for me. I think I've passed that course with flying colors!

Think again.

Anyhow, just when I think my knee is all better and I can start jogging again, it acts up. I'm glad I get these little reminders outside of the gym. I was just walking and felt a slight pang. It's probably time for another adjustment.

Things are wonderful. My workouts have been great. I've been focusing on building my cardio endurance. I also decided to start hitting the weights on a regular basis. My food plan has been tight. I cannot believe I haven't had any sweets or potato chips in 300 days. I'm amazed!

Oh, one thing I am working up the nerve to do is sign up for swimming lessons. I need to add it to my fitness bucket list. One of my fitness pals is burning mad calories in the pool. Another friend on Twitter recently conquered her fear of swimming in a lake. Both have been so inspiring. Okay, so, I've put it out there. Thank you, Universe. I see swimming pool laps in my future......

Back in the Gym

2011-07-13T08:57:00.000-07:00

I'm slowly getting back into my sweaty groove. My knee is still a bit stiff. I am taking it easy, stretching, and doing a few lunges and squats.

My test results revealed my estrogen level is low. My doctor wants my number to be around 100. Right now it's at 35. No wonder I've been feeling awful!

I'm going to give it another week or two and then I plan to restart the couch to 5K program. I think I'm going to start from Week One. I have to admit I am very disappointed that I am not going to meet my September goal.

I'll cross the finish line sooner or later.

I'm Back - Part Two

2011-07-08T08:46:00.000-07:00

I experienced another week of ailments and knee problems. Yesterday I had bloodwork done. The doctor thinks it simply be the heat. I've been doing my best to stay hydrated. I'm feeling pretty good right now. I'm going to go to the gym soon today. I'm going to take it easy and see what happens.

I'm Back!

2011-07-02T10:03:00.000-07:00

The last few weeks have been difficult. I had a little health scare but I am feeling much better. I sat in the patient room last week waiting for my test results near tears. I was very frustrated. I had a little talk with my body to please cooperate with me and I promise to do the same.
I'm going to start over with the Couch to 5K running program.

C25K: Excuses, Excuses, Excuses

2011-06-23T05:56:00.000-07:00

It’s hot! I’m exhausted! I don’t have the energy!
Excuses, I know. Ugh! Unfortunately, my C25K training has slowed down a bit. I have been walking and stretching but I just don’t have the energy to push myself. I’ve managed to complete one C25K session this week. I am very frustrated but I am determined not to give up.

It’s not what’s going on in the gym that is keep me from moving forward. It’s other factors: work, lack of sleep, last week I think I may have had some dehydration issues. I realize that if I expect to finish this training I am going to need drink more water and get more than six hours of sleep each night. If I take care of my body, my body will take care of me.

One thing I am learning is that running/jogging is a different beast. You really learn a different type of respect for your body. The mental challenge has been totally different for me as well.

C25K: Repeat: Week Four

2011-06-18T21:10:00.000-07:00

I'm still plugging away!

Week Four, Day 3

2011-06-14T05:06:00.000-07:00

Done! It was a struggle to get to the gym yesterday. Ideally, I like to do C25K during my lunch breaks because I have more energy during this time. Work was crazy so I couldn’t get away. When I logged off at 4, I sat on my sofa, and just stared for a while. I was so tired. I ended up falling asleep. I guess I needed that nap.

Anyhow, I didn’t head out to the gym until 7. Part of me was tempted to hop on the Elliptical for 30 minutes and call it a day. I did the C25K training plus an additional 30 minutes on the treadmill. I made an unofficial goal to burn at least 500 calories. I have to admit this training is taking a lot out of me. I know I need to get more sleep. I feel much better about hydration. The stretching is going well. Now, if I could just get to bed at a decent hour….

C25K: Week Four, Day Two

2011-06-11T11:09:00.000-07:00

Yesterday's workout went pretty well. I definitely need to take more time with my stretching. My legs were pretty stiff and sore while running. My muscles loosen up as I continued. While it's evident this is going to be a slow process for me, I'm so happy I am making progress.

The heat is also slowing me down a bit. I need to do a better job with hydration. I also need to do better with getting adequate sleep.

I'm going to start over with Week Four next week.

No-Bake Oatmeal Protein Bars

2011-06-11T10:55:00.000-07:00

Here's another attempt at a new recipe.

2 cups quick oatmeal
1/2 crunchy peanut butter (I used chunky almond butter)
4 scoops protein powder
1 tbs. flax seeds (I think I'll grind them next time)
1/2 water

Freeze for 45 minutes and then cut into squares.

According to the recipe maker I used on My Fitness Pal, each bar contains:

202 calories, 16 g. carbs, 10 g. fat, 13 g. protein

While very quick and easy to prepare, I was a bit disappointed in them. They're pretty bland. It could be because I used almond butter instead of peanut butter. I think they could use some chocolate chips...but that doesn't fit into my OA food plan right now. I do think I'm going to try them again with chocolate protein powder and/or craisins.

C25K: Week Four, Day Two

2011-06-09T19:10:00.000-07:00

I didn't make it to the gym today. I tried. I was tired. I had a headache. I was nauseous. I think it's the heat.

This is really throwing off my training schedule if I want to get in three sessions a week. Hopefully, I'll feel better tomorrow.

C25K: Week Four, Day 1

2011-06-07T19:54:00.000-07:00

Yay! I did it! Staying on Week Three for three weeks obviously paid off. Although I struggled a bit with the second five-minute run, they are doable. It's so amazing how much progress I'm making. I can't believe I ran for five minutes!

Vacation Wrap Up

2011-06-07T12:05:00.000-07:00

Well, I survived my vacation. In fact, I lost two pounds. Yay! Hell, I should go on vacation more often. I think those two hours workouts did the trick. Plus, I guess I was so paranoid about not being able to monitor what was going into my food that I may have been underestimating my calorie intake. Since working on a modified version of the C25K last week, I feel a little better about moving onto Week Four. So, it's back to business as usual. I'm working a Tuesday, Thursday, Saturday schedule this week. Wish me luck!

C25K: Week Three - Modified

2011-06-01T05:55:00.000-07:00

On vacation in my hometown. My Dad's wife invited me to go to the rec center with her. Mind you, she's 74 years old. She wore me out. We were there for over two hours!

I felt very intimidated by Week Four, so I did a modified version of week three. Run three minutes, walk three minutes for 30 minutes. I did every run. I then walked an additional 30 minutes. Normally, this would have been enough for me. My Dad's wife, who was walking on the treadmill next to me, goes...okay, let's cycle for about 30 minutes. What? Okay, fine. When those 30 minutes were up, she goes...let me show you the rest of the facility. We go in the weight room and she jumps on a machine for about five minutes. I'm more than impressed. She's 74 yr. old! She's in great shape. We then go into another cardio room and hop on these crosstrainer machines for another 30 minutes. I had a great time with her. According to my HRM, I burned 891 calories! This is twice my usual burn.

The place is huge, indoor swimming pool, indoor track.... Tomorrow we're going to do her usual four miles on the indoor track and then get in the pool for a while.

C25K: Repeat Week Three, Day Three

2011-05-28T10:58:00.000-07:00

I did it! I’m still pushing through. I’m not giving up.

I’ll be on vacation next week. I am going to do my best to stick to my fitness routine. I think getting the extra rest next week is going to help me with my couch to 5K training. Not sure if I’m moving on to Week Four. I guess we’ll find out when I step on the treadmill on Monday.

C25K: Repeat Week Three, Day Two

2011-05-27T10:05:00.000-07:00

Oops! I guess was so tired yesterday I forgot to post my update. In fact, I also forgot to wear my heart rate monitor.

Anyhow, Week Three, Day Two done. I slowed down my running pace. It's still a struggle but I'm getting there.

I'm also doing much better with stretching and completing my core exercises.

I plan to complete day three tomorrow and move onto Week Four.

C25K: Delayed Week Three, Day Two

2011-05-25T12:20:00.000-07:00

Although I was supposed to do Week Three, Day Two today, I did not complete it. I didn’t sleep well last night. I woke up around 4 am with a stomach ache. I went to the gym with every intention to complete it. I hopped on and off the treadmill. I couldn’t get past not feeling well. I hopped on the Elliptical. I was dripping sweat within the first five minutes. It was also pretty hot in the gym. After about 20 minutes, I started feeling nauseous. I banged out another five minutes and called it a day.

On the way I felt a bit sad that I didn’t at least try. I questioned whether or not I was looking for an excuse. However, three hours later, my stomach still feels queasy. So, I’m going to hydrate, get some rest, and try again tomorrow.

C25K - Repeating Week Three, Day One

2011-05-23T13:34:00.000-07:00

I was very nervous as I walked into the gym today. I am repeating Week Three this week. I reminded myself about my weekly lessons and hopped on the treadmill. Dammit! Those three-minute runs still elude me. I’m not giving up! Wednesday I am going to slow down my running pace to see if this helps.

C25K: Week Three Lesson

2011-05-22T18:14:00.000-07:00

During Week Three my lesson was borrowed from advice my OA sponsor gave me one day: focus on the effort, not the outcome. Each time I was disappointed about not being able to fully complete the three-minute runs, I reminded myself about how much courage and strength I have just by showing up every Monday, Wednesday, and Saturday. Even though I will be repeating Week Three's runs, I am not admitting defeat.

I do need to put more effort into stretching and doing my core exercises. I have been stretching regularly. I’ve been very lazy about the core work. This week I did notice that it’s taking me longer to feel loose and warmed up. I am going to use my cross training days to schedule these exercises to make sure they are done.

C25K: Week Three, Day Three

2011-05-21T09:33:00.000-07:00

Week Three, Day Three

As soon as I woke up today, I put on my clothes, and rushed to the gym to complete today’s workout. I didn’t even eat breakfast. I grabbed a bottle of water and headed out. I did not want to allow myself any time to talk myself out of it.

Today’s workout was better than Day Two but not as great as Day One. The 90-second runs were fine. I was able to complete two minutes and one minute of the three-minute runs. As I did on Day Two, I didn’t slow down the treadmill but I did hold on to complete the three minutes.

As first I was a little disappointed but I know I need to give myself credit for trying. I will repeat Week Three and keep working out. I am making progress!

Another C25K Week Three Quote

2011-05-19T05:49:00.000-07:00

"Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'." ~Paul Tergat, Kenyan professional marathoner

C25K: Week Three, Day Two

2011-05-18T19:34:00.000-07:00

Not a good workout for me. Before I began, I kind of had a feeling it wasn't going to go well. I was tired. I didn't sleep well last night. I sat in a long, boring meeting all morning and no matter how much I stretched I felt tight. I debated on whether or not I should wait and do the workout tomorrow. I was afraid I was trying to talk myself out my goal. I didn't want to lose momentum. So, I headed to the gym, praying the entire time.

The 90-second runs were fine. I was not able to complete either 3-minute run. I lasted 1 minute the first time. I probably lasted 30 seconds on my next attempt. While I didn't reduce my speed, I held onto the treadmill and did my best to keep up.

I decided that instead of going back to Week Two I will continue working on Week Three until I can complete those 3-minute runs. Since I was able to complete one on Monday, I know I can do it.

I've read time and time again that I will have good days and "bad" days. The most important thing to me is staying focused on my goal.

So, between now and Saturday, I'm going to stretch and get plenty of rest. Tomorrow I'll probably do a quick 30-minutes of cycling and take a long walk on Friday.

C25K: Week Three, Day One done.

2011-05-16T12:13:00.000-07:00

Week Three, Day One done. It was a doozy! I completed the first 3-minute run with no problem. In fact, I had to hold back tears. I was so happy and relieved. With that said, the second 3-minute run was rough. I was still out of breath trying to recover when it was time to run again. I just didn’t have the stamina to make it through. While I did not reduce the speed on the treadmill, I did hold on after the first minute. Despite this fact, I am extremely pleased with my performance today. I am so amazed at my determination to complete this program.

Today I just kept repeating: It’s possible.

C25K - Week Three Quote

2011-05-16T07:26:00.000-07:00

My body takes me from A to B, but the real journey is in my mind. ~Unknown

C25K: Week Two Lesson – One Workout at a Time

2011-05-15T11:45:00.001-07:00

This week I learned not to worry about the next workout. All weekend I spent time worrying about whether or not I should repeat Week Two. I stepped on the treadmill still not knowing what I was going to do. Finally, I hit Week Two, Day 1 and decided I was give it a try. If it didn’t work out, I would do as much as I could. Well, it didn’t work out the way I thought it would. I finished workout! I was so surprised and happy. It was challenging, but doable. I was anxious on Day 2 but I completed it just the same. Day 3 was very hard but I pushed through.

I made a horrible mistake the night before Day 3. I took a sneak peek at Week Three’s workouts. HUGE mistake! All I could think about was whether or not I was going to be able to run three minutes NEXT week. So much for staying present…. I was making myself so anxious about Week Three that I was wasting mental energy I needed to expend for my current workout.

I do not have to worry about the next interval or next workout. I will continue to make progress as long as I keep trying – one workout at a time.

Week Two, Day Three

2011-05-14T12:51:00.000-07:00

I feel good! I can’t believe I just finished Week Two, Day Three.

I just kept telling myself that I had done it two times before and that I could do it again. Today’s workout certainly wasn’t like I experienced during the last workout of Week One. Today’s workout was just as hard as it was the previous time. It did help knowing that I was capable of finishing.

I did my best to focus on my breathing. I know I need a lot of work in this area. I have a tendency to either hold my breath or breathe too shallow when I push myself. I need to learn how to relax and know that I can (and will) get through any workout.

Week Two, Day Two

2011-05-11T16:56:00.000-07:00

I was filled with so much doubt today. I didn’t think I was going to make it.
I said a prayer and jumped on the treadmill. Once I made it through the first 90-second run, I felt more confident. Before I knew it, the lady said, you are halfway done or whatever she says. Whew! A sigh of relief. I said a prayer of gratitude and did my best to focus on my breathing. You can do this, Sheila….

The doubt returned during the last two runs. I was sweaty and out of breath. I just repeated, push, push, push, push. I finally heard that voice, workout complete. Yay! I gave myself two thumbs up.

Lasagna

2011-05-10T14:23:00.000-07:00

Today I decided to experiment with lasagna. I don’t eat it often because I usually eat Dreamsfield pasta and I haven’t been able to find their lasagna noodles. When I was on the My Fitness Pal site a couple of weeks ago, someone mentioned making lasagna but using zucchini strips instead of noodles. Her chief complaint was that it turned out mushy due to all the liquid from the zucchini. Someone else shared that she had the same experience.

So, I was thinking about the best way to tackle this issue. I decided to treat the zucchini the same way you pull the moisture out of eggplant—salt the zucchini before using it. I’m not much of a meat eater. I usually make spinach lasagna. However, I thought spinach with zucchini would be a bit much so I opted to use ground turkey. In addition, instead of ricotta cheese, I used cottage cheese.

C25K - Week Two, Day One

2011-05-09T13:03:00.000-07:00

Whew! I was so nervous on my way to the gym. I keep trying to stay in a positive space but I could feel my heart beating. I decided I wasn’t going to watch the time today. It really worked out. Just when I thought I couldn’t go on, the lady said, “walk.” I completed each run interval. Yay!
I was feeling all proud of myself and shared my accomplishment with someone. First, she asked me why I was doing it, why I just didn’t walk another 5K. She thinks I’m going to stress myself out. I explained that I need specific goals to help me stay motivated. Then, she encouraged me to aim for only running half of a 5K. Ugh! I felt kind of weird after the conversation. I think, for a while, I’m going to stop sharing my training with people who are not part of my fitness pal/blogging/Twitter community. I just need to continue reminding myself that I am doing this for me and me only.

C25K Week One Lesson: Stay In Your Own Lane

2011-05-08T15:59:00.000-07:00

To get to the finish line, you'll have to try lots of different paths. ~Amby Burfoot

As I approach Week Two of the Couch to 5K running plan, I have been reflecting on what I learned during Week One. First and first most, my training is unique and individualized. I’ve received a lot of advice, encouragement, and even some discouragement. Ultimately, it is about me and what I want from this experience.

Nothing shows you just how unique you are as fitness. I learned this lesson when I first began this journey. The worst thing I can do is compare myself to the person next to me, ahead or behind me. All I thing I need to do is start and finish MY race.

I can learn training plans, stretching routines, and correct form from others. However, how fast I need to go, what I need to eat before and after exercise, how long I need to train, what gear I need, and where I need to train are all questions only me and my body can answer. The bottom line is that I am so happy and proud to be out there trying.

C25K - Week One, Day Three

2011-05-07T09:52:00.000-07:00

Week One – Day Three

I did it! So very grateful! I definitely need to tackle this on the treadmill for a while. Last night I spent some time viewing some YouTube videos about running form and stretching for runners. Having the correct form and avoiding injury is very important. I just remembered while I was reading about stretches for runners that I had Osgood Schlatters Disease when I was younger. I totally forgot about it. I don’t have any problems with it now but I do see how I’ve probably always had problems with my quads and hamstrings…which manifest as pain in my knees.

I’ve been very conscious about doing squats and lunges. I’m doing my best to keep my quads and hamstrings loose.

Today I slowed down my walking pace to 2.5 mph instead of 3.0 mph and kept my “running” pace at 4.0 mph. Based on most of the things I read last night, the most important things to focus on right now are proper stretching, correct form, and sticking with the routine. I was able to apply some of the techniques I learned last night to my session today and I felt pretty good. So, I plan to move forward to Week Two on Monday.

Here are the stretches are worked on this week.

How to stretch before and after a run

Avoiding shin splints

C25K - Week One, Day Two

2011-05-04T16:40:00.000-07:00

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.

Yay! I did it! I completed each running interval!

I decided to go back to the treadmill today and I think it made all the difference. Even though it was challenging, I was able to push through and complete each 60-sec run. I think it’s because I can control the pace of my running much better on the treadmill than on the pavement. I have no idea how to pace myself without the aid of the treadmill.

I’m not sure if I’m going to go back to the park on Saturday for Day 3. I’m thinking I may train on the treadmill until I build up my stamina.

At any rate, I’m very proud of myself for trying.

C25K - Week One, Day One

2011-05-02T15:23:00.000-07:00

OMG! It was brutal! I've been walking/running on the treadmill for about a month or two. Nothing compares to running outside. It also probably made a big difference that I have been walking four to five minutes between each one to two minute run. I've been wishy washy about training on the treadmill vs. outside. I figure since the race is going to be on the road it's best to train under similar conditions.

First of all, I was very nervous. The walking trail I chose has a pretty good mix of inclines. I was good until the fifth and sixth run. I couldn't even finish them. I stopped after 30 seconds on the fifth run and after 50 seconds on the sixth run. I'm not sure if it was a good idea or not but I repeated both of them. Running up an incline was pretty challenging but I know in the long run it will be worth it.

Next, I'm not so sure about my pace. I think I may need to slow down a bit. It was only the first day. Now that the first day jitters are over I can learn what is going to be best for me by trial and error. I'm also thinking that I may need to repeat Week One. We'll see....

At any rate, I'm so proud of myself. I was so afraid I was going to talk myself out of it. I was feeling a bit self-conscious but I believe I did okay. Looking forward to day two on Wednesday!

The Starting Line - Couch to 5K Running Plan

2011-04-30T19:11:00.000-07:00

I’m Ready!

I am going to start the Couch to 5K running program on Monday. I’m so nervous but I’m committed to trying. This is something I’ve wanted to do for a while but was afraid to try. Truthfully, I wish I was about 20 pounds lighter. There’s no time like the present. I can always find an excuse to delay starting.

I’m Nervous!

More than anything I know this is going to be mental. I already hear the negative thoughts. I just need to push them aside and be willing to go for it. I do not believe Spirit would place this desire on my heart without supporting me.

Test Results

2011-04-29T14:05:00.000-07:00

I'm pretty pleased with my quarterly test results. Everything is within the normal ranges. I'm still working on lowering my A1c. Right now it's at 6.1. Even though my doctor's goal for me is 6.5, I'm determined to get it below 6. I want off this medication!

My total cholesterol went from 123 to 100. It appears eating oatmeal is paying off.
Triglycerides: 93
HDL: 51

April Update - Treadmill 5K

2011-04-03T13:13:00.000-07:00

I joined My Fitness Pal last month after meeting with a dietician. I was very frustrated with the fact that I was not losing any weight. It turns out I wasn't eating enough. The dietician says I should be eating between 1700 - 1800 calories a day. I've been hesitate to keep a food journal or count calories since I began this journey. I have to admit I absolutely love this site!

We figured I was averaging about 1100 - 1200 a day. Factoring in my workouts, this was too low.

This has been a balancing act for me because I'm still active in Overeater's Anonymous. In fact, I earned my 6-month coin last week. I cannot believe I haven't had any sweets or chips in six months. My sponsor is trying to encourage me to try to have a serving of one of my trigger foods. I'm not interested in trying that right now. Plus, I think it may make me sick. I had a burger about two weeks ago and felt awful for three days.

Anyhow, there are some days I feel like I'm eating way too much food and my calorie total is barely 1300. I don't want to eat just to meet the minimum calories but I'm afraid it will trigger overeating. Some days I just feel like I've had enough food, despite what the numbers say. So, I'm not worrying about getting up to 1700 each day. For the most part, I'm averaging 1500 - 1600. Guess what? The scale is moving. I'm back down to 237.

****

I've decided to do a 5K on the treadmill the first Sunday of every month to monitor my progress. Today I completed it in 54.5 minutes.

I also decided to hold off on starting my Couch to 5K running plan until I drop 20 more pounds. I've been playing around with the intensity of my cardio workouts. I'll walk for 5 minutes and then jog for 1 minute. Other days, I've been increasing the incline. When I'm on the Elliptical or bike, I punch it for a minute or two every 5 minutes. I also play around with the resistance. I'm really doing my best to keep my body guessing. I remember when I was working out with a trainer she said it was important not to let your workouts get stale.

I order a heart rate monitor, Polar FT7, on Saturday. I can't wait for it to get here. I'm anxious to use it.

Oh, I'm beginning to see my abs. I'm not brave enough to post pics but they're coming along quite nicely.

****

I had my blood work done on Friday so I'm looking forward to seeing my results.

Here's to a great month!

I'm Going to Run

2011-03-09T13:27:00.000-08:00

Today I took my first steps to become a runner. I did 30 minutes on the treadmill: alternating between 5 mins walking, 1 mins jogging. I’m going to do this for three days a week for two or three week and then officially begin a Couch to 5K training program.

It wasn’t as bad as I thought it was going to be. I can’t believe I’m so nervous about doing this. I have so many negative thoughts going on in my head about trying to achieve this goal. I already know most of my work is going to be mental.

Overall, I’m excited. Never in my wildest dreams would I think I could run. But, I’m going for it. I am going to be a runner! Hmm…does this mean I should change the name of my blog to “Run with Me.” Lol!

Think Spring!

2011-03-01T14:40:00.000-08:00

It's March 1st and I'm ready for another month of fitness! I had to reduce my workouts back to 30 minutes due to awful headaches due to caffeine withdrawls. I'm feeling better and going back to 45 minute cardio workouts beginning today.

My weight loss is at a stand still. I'm working with a dietician and trusting the process.

Things are great with OA. Today I have been abstinent, no recreational sugar, for 151 days. At this point, I'm afraid if I do eat something sweet it will make me sick. This is funny because last night I had a dream that I ate a whole plate of cupcakes. My sponsor thinks I should try to eat a serving of one of my trigger foods but I'm not feeling it at all. Although there are times I feel deprived from indulging in certain treats, it's just not worth it to me to try to eat a serving of potato chips or something.

Anyhow, I'm very excited to be a part of Healthy Loser Gal's Spring Challenge. It's always fun to check in with others to keep motivated.

My Spring goal is to be able to jog a mile without walking by June 20th. Wish me luck!

February Update

2011-02-18T16:18:00.000-08:00

I've been doing well.

I'm doing 45 minute workout six days a week. The seventh day is an active rest day. Last week I added strength training twice a week. One day upper body; the other is lower body.

I also made some changes to my food plan. Increasing my fruits and veggies, and my water intake. I'm also decreasing the caffeine. OMG! Withdrawing from the caffeine has been hell. I've had a headache for about eight days now.

Getting off the sugar was nothing compared to the caffeine. By the way, it's been 140 days since I've had any recreational sugar. Yay!

January Report

2011-01-31T16:01:00.000-08:00

Yay! I am so happy to say I’ve completed one full month of exercise. I set a personal record by increasing my cardio workouts to 45 mins.

My February goal is to continue with 45 mins cardio but increase the intensity. It’s time to ramp up the incline and the resistance a bit more. I’m also going to add 15 mins of strength training two days a week.

Sundays will still be my active rest days where I’ll focus on my flexibility.

My food has been great. I’m dropping weight.

One month done. 11 more to go. Life is fine!

January Update

2011-01-27T18:50:00.000-08:00

Well, I hopped on the scale today and I'm down another two pounds! Yay!

I've been tweeting my daily workouts. I can't believe the progress I've made in less than 30 days. I'm focusing on cardio and building my endurance.

I'm doing well in OA. If all goes well, I will be abstinent four months on January 30th.

Daily Exercise - Jan. 6

2011-01-06T16:56:00.000-08:00

Cycling - 30 mins.
Elliptical - 15 mins.

Daily Exercise - Jan. 4 and 5

2011-01-05T16:53:00.000-08:00

Jan. 4 - 1-mile walk

Jan. 5 - 30 mins. Ellipitical, 15 mins. cycling

Daily Exercise for Jan. 2 and Jan. 3

2011-01-04T09:00:00.000-08:00

Let's see:

Jan. 2 - 30 mins. Yoga, plank

Jan. 3 - 2 -mile walk, lunges, and squats.

I'm down four more pounds!

Happy New Year!

2011-01-01T18:23:00.000-08:00

I’m feeling very good about my fitness goals for the year.

-Continue losing weight (this will happen on its own as I continue living a health lifestyle and working on OA program)

-Get plenty of rest (I realize I do not get enough sleep)

-Workout every day (I was really inspired by Kat last year to try this)

-Eat healthy

I’m doing really well in OA. I have over 90 days of abstinence. I can’t believe it. I was sharing with my sister tonight how I cannot believe I have not had sweets or junk food -- a slice of cake, a cookie, a bag of chips, a box of Crunch and Munch, Jelly Bellys, Sour Patch Kids, Mike and Ikes, a slice of cheesecake, or a cupcake in over 90 days. Wow! Listing my favorite binge foods right now gives me a bellyache. I think at this point if I ate any of that stuff I would get ill.

Today’s Workout

30 mins. Elliptical

Two sets, 25 reps, one arm row, 5 lb

Two sets, 20 reps, tricep kickbacks, 5 lb

Two sets, 25 reps, bicep curls, 5 lb

Happy Holidays! December Update

2010-12-22T11:47:00.000-08:00

Happy Holidays! I've been horrible about updating this blog. I am very grateful that I haven't been horrible with my eating and exercising. I've released six more pounds since my last update. Not only can I see the difference when I look in the mirror, I can feel it. My body feels very different. I think I'm even moving differently.

This has been quite a year but I am grateful for each step on my journey.

It's been 82 days since I've had any recreational sugar. I'm determined to earn my 90-day OA coin. I didn't think I was going to last a week. This is a miracle in itself. I am very grateful to God and my awesome sponsor. I don't know how long I can keep this up but I am enjoying the journey. I'm very grateful for all the encouragement from my fellow bloggers. I'll catch up on your blogs over the weekend.

I hope everyone has a wonderful holiday and Happy New Year!

Yay!

2010-11-29T18:26:00.000-08:00

I just did something that brought me to tears. It's really silly but I'm so excited. I was doing my evening stretches and suddenly realized I could touch my toes. I had to record it here so I could remember this day. This has been a goal for quite some time. Lol!

Attitude of Gratitude

2010-11-24T10:44:00.000-08:00

Very grateful today. I've been walking on a regular basis for the past week. Yay! My knee is much better. I'm doing my best to be consistent about the stretches the doctor gave me. I haven't done more than a mile because I don't want to push it.

I'm also very grateful that I have been following my OA food plan for 54 days now! While it's not about weight loss with OA, I am at the lowest weight I've been in about five years.

I am so grateful for all the friends I've made while blogging and tweeting. Thank you all for your encouragement. Thank you for sharing your stories. I am blessed to be on this incredile journey with such incredible people. Thank you!

November Update

2010-11-16T08:23:00.000-08:00

I really need to make a commitment to update my blog more regularly.

I'm doing okay. My knee is still giving me trouble. I haven't been doing much exercise. I have been attending OA meetings and working on my eating. This is going tremendously well. I'm done another three pounds. Even though OA is not a weight loss program, it is enforcing to see some physical results from working the program.

I went in for my four-month check up last week. I haven't received my labs yet.

Once I'm moved into my bachelorette pad, I will be able to get back into a regular routine. I'm really torn about getting rid of some of my equipment. I'm moving from a four bedroom house into a two bedroom apartment. I just won't have room for everything. There's a fitness center in the complex so I think it's going to work out okay. I just have a lot of sentimental attachment to the items. They are symbolic of a new chapter in my life.

Hopefully, I can make it back later on this week and catch up with my followers. I've missed following everyone's journey and pray you've been doing well.

October Report

2010-10-31T17:55:00.000-07:00

This has been a rough week. Things are finally settling down with the break up. I'm sleeping much better.

I've been having a problem with my lower back and right knee. I went to the doctor on Friday. He said it's being caused by rotation in my pelvis. I've had this issue before. He gave me some stretches to do.

I'm supposed to be doing a 5K next week. I can barely walk a mile. Today I thought my knee was going to give out on me.

***

I'm still attending OA meetings. Today I've been abstinent, following my food plan for 30 days. I'm working Step Four. OA is not about weight loss. It's a spiritual program. It's been great to deal with the emotional aspect of my eating and weight problem. I've loss 5 pounds.

Now that I know it's nothing too serious with my knee, my plan for November is to start exercising more often. Since I really can't do that much walking. I'm going to do the Last Chance Workout DVD. It's something I enjoy doing.

October Update

2010-10-18T06:42:00.001-07:00

I haven't been exercising on a regular basis. Actually, I haven't been exercising like I would like to. I've been nursing my knee and back. I can walk about a mile every other day. I do spend some time stretching and working on yoga poses. However, I would love to work up a sweat.

I've been doing great with my food. As I mentioned a month or so ago, I'd been thinking about Overeater's Anonymous. Well, I joined. I've been attending meetings and have a sponsor. It's just the extra support I need. It's really helping deal with the emotional aspects behind my food choices. I love the spiritual aspect of the program. At first I thought it was a bit cultist but I've been keeping an open mind and doing as they say 'taking what I need and leaving the rest.'

Right now my food plan is as follows:

No sweets
No potato chips
Portion control
No second helpings
No eating after 9 pm

My goal is to follow this for 90 days. I'm currently on day 18. After I have followed this plan for 90 consecutive days, I will "tighten up" my plan with the support of my sponsor.

Fitness Quote of the Week

2010-10-18T06:40:00.000-07:00

We all need a little discipline. Exercise is my discipline. --Jack LaLanne

Fitness Quote of the Week

2010-10-06T04:29:00.000-07:00

That which we persist in doing becomes easier - not that the nature of the task has changed, but our ability to do has increased. Ralph Waldo Emerson

Happy Fall!

2010-10-04T05:25:00.000-07:00

It's been a while since I've posted. I'm doing great. I have not been working out on a consistent basis. I finally found an apartment this weekend so I have started organizing and packing. This is going to be a chore and a half. I hate moving! It's going to be somewhat challenging to move from a 4-bedroom house to a 2-bedroom apartment. However, I am very grateful I found a place where I believe I will be comfortable. I am gently moving forward through this break up and transition. One of the things I am truly grateful for is the fact that I am managing my stress much better.

I'm still not sleeping too well. In fact, last night I probably got two hours with of sleep. Once I'm resting on a consistent basis, I know my workouts will improved. I'm planning to do a 5K next month. My eating is doing much better. I have a great circle of support. We check in each other multiple times throughout the day.

Well, that's about it for now. I'm looking forward to catching up with the blogs I follow throughout the week.

Fitness Quote of the Week

2010-09-13T17:52:00.000-07:00

Fitness to me isn't about a crunch or a push up, it's about taking your power back. ~Jillian Michaels

Fitness Quote of the Week

2010-09-06T13:43:00.001-07:00

The good Lord gave you a body that can stand most anything. It's yourmind you have to convince. ~ Vincent Lombardi

Here's to a successful September!

2010-09-01T13:30:00.000-07:00

I joined Healthy Loser Gal's September Success Challenge. It's nice to be able to share your successes and challenges with others on the same path.

September is my favorite month. Why? My birthday is on the 12th! Yay! I will be turning 48 on the 12th.

Although it's been a rough year, with lots of transitions going on, I am so grateful to be alive and relatively healthy this year. I'm at the lowest weight I've been in years! Physically, I feel great! As much as I hate shopping, I need to go out this weekend and get some new clothes. My clothes are getting way too baggy. It's times like this I really miss my partner.

I'm going on vacation next week. I can't wait. I love New England. It's my second home. I can't wait to relax and spend my birthday with dear friends. I'm so excited.

The best is yet to come for me!

Day 31 - Food Journal

2010-08-31T13:07:00.000-07:00

Well, I did it! I finally kept a food journal. It wasn't as bad as I thought.

I'm also happy to say I lost 2 pounds! I don't think I mentioned it on Sunday. I keep stepping on the scale to make sure it's true.

Breakfast

Oatmeal
Coffee, water

Lunch

Turkey wrap
Salad

I also completed 22 workouts for the Awesome August Challenge.

Fitness Quote of the Week

2010-08-30T16:40:00.000-07:00

You may not like the work-out, but you sure will love the results! ~Tony Little

Day 30

2010-08-30T16:36:00.000-07:00

Breakfast

Oatmeal
Coffee and water

Snack

Red grapes

Lunch

Turkey and cheese wrap
Apple

Dinner

One slice of cheese pizza
Salad

Days 28 and 29

2010-08-30T16:31:00.000-07:00

Day 28

Breakfast

Vanilla Protein Shake

Snack

Melon

Lunch
?

Dinner

Chicken
Spinach

Day 29

Breakfast

Black bean breakfast burrito

Lunch

Balsamic bleu salad with grilled chicken - Atlanta Bread Company
unsweetened tea

Snack

melon

Dinner

Chicken
Spinach

Day 27 - Food Journal

2010-08-27T16:41:00.000-07:00

Breakfast

Oatmeal with almonds
Coffee, water

Snack

Melon

Lunch

Vanilla protein shake

Snack

Popcorn

Dinner

Tilipia
spinach

Day 26 - Food Journal

2010-08-26T20:04:00.000-07:00

Breakfast

Oatmeal
Coffee and water

Lunch

Pasta w/sauce
Tea

Dinner

Tilipia
Green beans
Sweet potato fries
Water

Awesome August - Yoga

Day 25 - Food Journal

2010-08-25T06:40:00.000-07:00

Breakfast

Oatmeal
Melon
Coffee and water

Snack

Almonds

Lunch

Salad with tuna
Herbal tea

Dinner

Pasta with marinara sauce
green beans
water

Awesome August - Workout #21- Yoga

Day 24 - Food Journal

2010-08-24T19:56:00.000-07:00

Breakfast

Black Bean burrito
coffee, water

Lunch

Salad with chicken
Iced green tea

Dinner

Turkey/Cheese wrap
Cabbage
Iced green tea

Awesome August challenge - 1-mile walk, squats, plank

Day 23 - Food Journal

2010-08-23T18:41:00.002-07:00

Breakfast

Triple berry smoothie with whey protein
Water

Snack

Almonds

Lunch

I had to go into the office for a team meeting

two pieces veggie pizza
one piece of cake
water

Driving home was a bit stressful. I had that urge to stop by a store and pick up some junk food. Thankfully, I did not do it.

Dinner

Baked BBQ chicken
cabbage
water

Snack

popcorn

Awesome August challenge - step aerobics, crunches, and plank

Fitness Quote of the Week

2010-08-23T18:41:00.001-07:00

Success is the sum of small efforts, repeated day in and day out. ~Robert Collier

Overeaters Anonymous

2010-08-22T16:22:00.000-07:00

I have been reading a bit about compulsive eating and I think I do have some of the symptoms. This occurs when I’m stressed. I know it’s a coping mechanism. When it does occur, I do not overeat as much as choose to have sugar or junk food in place of a healthy meal. Instead of having breakfast, I’ll have cookies or a piece of cake. What happened on Friday really concerns me.

I can answer “yes” to at least six of the following questions*:

Do you eat when you’re not hungry?
Do you go on eating binges for no apparent reason?
Do you have feelings of guilt and remorse after overeating?
Do you give too much time and thought to food?
Do you look forward with pleasure and anticipation to the time when you can eat alone?
Do you plan these secret binges ahead of time?
Do you eat sensibly before others and make up for it alone?
Is your weight affecting the way you live your life?
Have you tried to diet for a week (or longer), only to fall short of your goal?
Do you resent others telling you to “use a little willpower” to stop overeating?
Despite evidence to the contrary, have you continued to assert that you can diet “on your own” whenever you wish?
Do you crave to eat at a definite time, day or night, other than mealtime?
Do you eat to escape from worries or trouble?
Have you ever been treated for obesity or a food-related condition?
Does your eating behavior make you or others unhappy?

The one question that raises the biggest red flag for me is number 7. Although I cannot say this has occurred recently, I have been known to do this.

I have attended meetings every day this weekend. I must say I can relate to a lot of the thoughts and feelings that were shared. If nothing else, the meetings provided the support I need during this stressful transition in my life. I plan to continue attending these meetings. There’s no way I’m going to be eating boxes of Crunch and Munch and cake every time I get upset about something!

*Source: Overeaters Anonymous web site

Day 22 - Food Journal

2010-08-22T06:39:00.000-07:00

Okay, I have to admit when I wrote Day 22, I was so excited. Only nine more days of the food journal crap! I'm surprised I've kept it up this far. I am proud of myself for doing it, especially writing down everything. It's very hard to go back and look at my food consumption -- I have learned a lot about my eating habits.

This morning, after prayer and meditation, I had a thought about what's going on with me. I wonder if I am experiencing any side effects from this estrogen patch? It really isn't like me to be this emotional and off balance. I think I'd rather battling hot flashes than these emotional flashes. There are so many variables (post surgery? break up? anxiety about the future? regrets about the past? hormone imbalance? menopause?) going on right now that I can't put my finger on it. More than likely, it is a combination of everything. I am usually more in tune and centered. These days my mantra, borrowed from Kat's blog, is: Gently moving forward.

Breakfast

Black bean breakfast burrito
Coffee and water

Lunch

California Avocado sandwich
tea
It was hard, but I gave the chips to my friend :)

BTW, the first thing she said to me when I walked in the restaurant was... you've lost weight. How's that for a spirit lifter? I know she wasn't just saying it to make me feel good. I noticed it too when I looked in the mirror after I got dressed. I thought I looked different because I haven't had on any "regular" clothes in a while.

Snack

Mango